Cookery – A Nutritious Meal Guide Introduction

(A one-time subscription including monthly updates of new meal plans and recipes for each menu item.  Colorful pictures and step-by-step preparation instructions.)

How do I feed my family nutritious meals?  What foods should I use together and include in my meals?  How do I prepare nutritious meals that my family will enjoy?  Throughout the years of meeting personally with clients and doing small group events, it seems like the same basic questions come up time after time. 

Cookery was created to supply the answers to those often asked questions plus supply other information that will make your everyday job of creating healthy nutritious meals for your family a little easier.  The goal is to take some of the guesswork out of nutritional needs, quantities to prepare and best products to purchase.  Cookery also helps you to prepare menus that are right for your family and your lifestyle.  The information in this section addresses 8 areas including Favorite Family Recipes with guidelines on how you can create your own personal cookbook with your families’ favorites.

Healthy Foods Cookery

Cookery Table of Content:

Basic Skills and Terms

Baffled by terms like sauté, blend, baste and more?  See some suggestions of great resources that will help upgrade your kitchen skills.

Staples Every Kitchen Should Have

There are a few basics every kitchen needs to be efficient.  A great guide if you are just setting up your kitchen or a measure of how your kitchen stacks up.

Meal Planning

What foods go together?  How much do I need for the number I am cooking for?  How long will the preparation take?  Ideas for both fast meals and meals when you have time to spend in the kitchen.

Dispelling Myths

There is so much information at our fingertips but is it reliable?  Is low fat best? What are “lite” foods?  What are non-GMO foods?  Do you know what these terms really mean and what is best for you and your family?

Shopping for the Best Products

A guide to terms and what foods are healthiest.  How to choose the freshest produce and the most nutritious products for your family’s needs and usage.

Favorite Family Recipes

A few recipes for easy meals that anyone can fix.  Quick meals and time-saving tips.  Tips on creating your own family favorites.

Creating Your Own Cook Book

Tips on creating your own cookbook of family favorites that includes all the recipes you use most frequently.  Saves time and a second (or third) copy makes a great gift for a newlywed family member.

Eating Healthy Away From Home

On the run?  Away from home meals can be healthy.  Tips on creating healthy take with meals and on making healthy choices when eating out.

A one-time subscription price with free monthly updates!

Cookery – A Nutritious Meal Guide

$19.95

How do I feed my family nutritious meals?  What foods do I use together and include in my meals?  How do I prepare nutritious meals that my family will enjoy?  Throughout the years of meeting personally with clients and doing small group events, it seems like the same basic questions come up time after time. 

Cookery was created to supply the answers to those often asked questions plus supply other information that will make your everyday job of creating healthy nutritious meals for your family a little easier.  The goal is to take some of the guesswork out of nutritional needs, quantities to prepare and best products to purchase.  Cookery also helps you to prepare menus that are right for your family and your lifestyle.  It includes menus and recipes for meals that can be made in under 30 minutes.  There are also recipes for meals that take longer to prepare.  A shopping guide helps you know the best produce and healthiest foods to purchase taking the guesswork out of shopping.  There are 8 areas including Favorite Family Recipes with guidelines on how you can create your own personal cookbook with your families’ favorites.

 

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How do I feed my family nutritious meals?  What foods should I use together and include in my meals?  How do I prepare nutritious meals that my family will enjoy?  Throughout the years of meeting personally with clients and doing small group events, it seems like the same basic questions come up time after time. 

Get your subscription to Cookery today!  For a liminted time one low price includes this e-book plus monthly updates of new menus with recipes, detailed instructions and shopping lists.

Our Purpose:  These often heard questions were the inspiration for Cookery.   Its purpose is to supply information that will make your everyday job of creating healthy nutritious meals for your family a little easier.  We hope to remove some of the guesswork of nutritional needs per person, quantities to prepare and best products to purchase.   Cookery also helps you to prepare menus that fit your family’s lifestyle.

We include full menus and recipes for meals that can be made in under 30 minutes.  These are great for the busy on the go family.  There are also recipes for fancier meals.  These take longer to prepare for special occasions or day when you have plenty of time.  To remove the guesswork from shopping a guide to help you know the best produce and healthiest foods is also included.  There are 8 areas including Favorite Family Recipes.   Also included are suggestions on how you can create your own personal cookbook with your families’ favorites.

nutritious meals the cookery

We include all this and more in your one-time subscription price.  PLUS you receive monthly updates with new menus, recipes, and recommendations of new products also.  Cookery will take the guesswork out of meal preparation.  You will become confident and improve your kitchen skills.

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