Here you can find a list of resources available on as well as a brief description of each resource.


One of the purposes of this site is to help educate our viewers on the benefits of total wellness and the aspects of what being totally well means.  We often focus on the physical and good nutrition which is important but only part of the formula.  Good nutrition can in fact not only keep you well, it can help you become well through Nutritional Therapy.  To be totally well or the healthiest we can be, we must be physically, mentally (emotionally) and spiritually well, however.


What is SAF ®

SAF® stands for Self Awareness Formulas. It is a collective work of questionnaires and health evaluations, books, computing programs, and training materials written by Joseph R. Scogna, Jr. SAF® is a registered trademark.



Does what we eat, and drink, really determine our health and longevity?  Every child has cringed at the thought of having to at least try a particular food that they absolutely hated but were told you MUST eat it to be healthy.  There may have even been times when sacrificing good health didn’t seem like such a bad idea if that dreaded vegetable (or meat) just did not have to be eaten!!!  EVER!  Who decided these horrible tasting things were good for us in the first place?



Nutri-Spec was officially “born” with Dr. Guy R. Schenker, D.C. publishing his first monthly Clinical Nutrition Newsletter in January 1990.  He stated NUTRI-SPEC to be a “giant step” in abandoning the old disease-specific approaches to nutrition and moving forward with the patient-specific scientific approach.


Junk DNA

Junk DNA: Unlocking the Hidden Secrets of Your DNA

Joe printed his original DNA book The Origins of Genetic Behavior in 1985.  It was in manuscript form then, and although not quite complete, it was filled with valuable information for mankind.

In the years since then, scientists worldwide have been exploring and making discoveries in DNA, which holds genetic information.  Was Joe’s work still valid?