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10 Ways Your Body Uses Water

10 Ways Your Body Uses Water

  • Acts as a cushion for your brain and spinal cord
  • Aids in the making of hormones and the chemicals needed to send information from your brain to your body.
  • Creates saliva – needed to start the digestive process
  • Helps regulate your body temperature through seat and respiration
  • It helps transport nutrients and oxygen through your body by keeping your blood at a healthy thickness.
  • Helps convert food into nutrients that your cells can use
  • Keeps your cells hydrated so they can accept nutrients
  • Helps cushion and lubricate your joints
  • Helps flush waste from your body
  • Helps hydrate your skin to keep it healthy and young looking

Glass of Water