10 Ways Your Body Uses Water
- Acts as a cushion for your brain and spinal cord
- Aids in the making of hormones and the chemicals needed to send information from your brain to your body.
- Creates saliva – needed to start the digestive process
- Helps regulate your body temperature through sweat and respiration
- It helps transport nutrients and oxygen through your body by keeping your blood at a healthy thickness.
- Helps convert food into nutrients that your cells can use
- Keeps your cells hydrated so they can accept nutrients
- Helps cushion and lubricate your joints
- Helps flush waste from your body
- Helps hydrate your skin to keep it healthy and young-looking
